Workout Tuesday #4

Yeah yeah yeah.
It's not tuesday.
But I've knocked down 2 finals exams.
2 moar to go before I can just concentrate on training, fitness and whatever the hell I want to do.
So read on...



8 exercises.
45 seconds each exercise.
Do 30 burpees after each ROUND.
Rest for 1 minute.
(2 if you REALLY must.)

1. Squats
2. Leg Raises
3. Russian Twists (with weight)
4. Push-ups
5. Pull-ups/Chin-Ups (alternate as you wish)
6. Split Lunges
7. Mountain Climbers
8. V-Sit

Go for 3-5 Rounds.
Done.

If pull-ups can't be done...
Take them out, 7 exercises, but 1 minute/exercise instead.


Work it out.


Mr. Jyamaigo