This week's workout seemed simple on paper.
SEEMED SIMPLE.
Performing it was a different story altogether.
So here it is, give it a go!
Warm-up Circuit
30 reps each
- Burpees
- Mountain Climbers
- Split Lunges
- Jumping Jacks
- 300m Run w/ Strength bag OR weight.
KB Workout
30 reps > 20 reps > 10 reps
- Front Raises (2 KBs)
- Side Lunges (2KBs)
- Renegade Rows
- Push-up Deadlift
- Thrusters
So you perform 30 reps of each exercise continuously till you reach the last exercise, then you do 20 reps of each exercise for the next round and so on!
If you want to prolong the workout or raise the difficulty, increase the weight, or start at 50 reps of everything, then go down from there, 50 > 40 > 30 > 20 >10!
That was all this Tuesday!
The client's had fun goin' at it.
They managed to just push to the end by 30 minutes.
Good Luck!
Mr. Jyamaigo
No comments:
Post a Comment